I remember in my first year of personal training that I really struggled to pick up clients - most personal trainers do! The first 1-2 years of your personal training career are usually the toughest.  If somebody would have told me How To Ge...

For those of you out there who are looking to lose weight, it can be hard to know where to start! There are lots of options available; slimming shakes, hiring a personal trainer, different diets - Keto, 5:2, Atkins, etc, etc! There are l...

Keeping fit has numerous benefits for both your body and mind. Many people neglect taking part in a sport or going to the gym. Many people see it as a chore instead of building healthy habits and an optimistic lifestyle. In fact, exercise ca...

The path to recovery after a serious accident can be a tough one. It may not just be a physical battle that people are fighting but a mental one too. Trying to find the motivation can be the first hurdle when trying to return to playing a sport...

Travelling and working out usually don’t go hand in hand. Since travelling requires you to be easily adaptable and flexible, finding the right place and time to exercise can be more difficult than it seems. Still, for those who are really into...

The keto diet is extremely popular, it's been followed by celebrities such as Kim Kardashian, LeBron James, and Gwyneth Paltrow. People usually follow the Keto diet to lose weight - because you cut out carbs, which means you reduce calories,...

It may be pointing out the obvious... BUT The internet has totally changed the human race forever... We can literally go online and search for anything we want to find, we can find local restaurants, search for personal trainers, order cloth...

Jessica Ennis-Hill, was born in 1986, and is most famous for winning a gold medal in the heptathlon, at the 2012 Olympic Games, which was held in London. After the Olympics, Jess caused a media frenzy, became a national treasure, and appeare...

The other day I was on Facebook, when a memory popped up, it was from 7 years ago, it was a picture of myself wearing a hoodie, it was the very first day I started LEP Fitness… “Wow!” I thought to myself, the first thing that came t...

Failing to get enough sleep, everyday wear and tear and overly repetitive motions could easily cause workout injuries that may force you to put a hold on your fitness program. Tendonitis, inflammation, and general stress are some of the most com...