Following a Keto Diet Plan can be an extremely effective method when it comes to losing weight. The diet works because it cuts out carbs - a major food group for most people, which are often over consumed.  Think about high carb foods, such...

Pregnancy and giving birth takes a toll on a women’s body, both during pregnancy and afterwards. The whole body changes, some parts stretch out and women tend to put on weight, especially in the stomach area. Nonetheless, these are all nor...

Want To Know The Fastest Way To Grow Your Personal Training Business? Get More Paying Clients?  Earn More Per Hour?  If you said YES to any of the above then this post has been written for you. The aim of this art...

Are you Vegan?  Do you want a bunch of recipes that are extremely healthy and taste awesome? Maybe you’re not vegan - but just want to try some different meals? If you said YES to any of the above then please read on… Vegan...

If you don’t know already SEO stands for Search Engine Optimisation. In simple terms, SEO is basically improving your website so that you rank higher on Google.  Why is SEO important? In a nutshell…the higher you rank the easier...

I think it's very important to point out right from the start of this article that personal trainers are not 'dieticians' - and should never label themselves as so (unless qualified). That said, most personal trainers can help people to eat...

It took me about 2 years to fill my personal training diary. I worked my butt off for 2 years straight, taking on anybody and everybody! BUT then when I reached full capacity - I thought… what’s next? I then looked for ways to scale my perso...

In order to get the best out of your workout it's important to be organised both in and out of the gym. There's more to training than just stretching your limbs and doing a quick 20 minute workout on the cross trainer! It's essential to get...

Unless you have a wealthy family who are happy to give you a chunk of money to set up your personal training business, or you have some savings which you are happy to use - then the likelihood is that most personal trainers start out with very l...

The Mediterranean diet is not just a diet per se, it's more of a lifestyle that one adheres to in order to achieve a healthy body and mind. And if you want to keep your heart healthy and boost overall health it could be a great diet for you to follo...