I remember when I started out as a personal trainer, I was super excited! I loved to train and had so much passion and enthusiasm. After my first personal training session, I knew PT was for me - I felt this enormous surge of endorphins (like th...

From weight loss to physical disease prevention, we turn to exercise as a healthy and productive way to improve and strengthen our bodies and stamina. But how often do you consider the contribution of physical exercise to your mental health? Bei...

The Keto diet has attracted lots of attention recently because it’s extremely effective for weight loss. A proper keto diet consists of low carbohydrates, moderate protein, and high-fat foods.  Sticking to a keto diet can be quite diff...

Hello! I’m Nick, I own LEP Fitness, a personal training company based in Sheffield. To this date i’ve completed over 10,000 x 1-1 coaching sessions and have a wealth of experience, not only as a coach, but also as a business owner. I have le...

In this article i’m going to share a review of Grenade Carb Killa bars. I’ll be answering popular questions about the protein bar that everybody’s talking about! I’ll give you my own honest opinion and cover the following… What a...

Is it really possible to lose 1 stone (6.3kg) in less than a month?  In short… YES. It’s very possible, I’m not going to lie though… it wont be easy and you will have to go to more extreme measures. Whilst I’m not alw...

Have you heard of… Mobility FlexibilityFoam Rolling My bet is that you’ve probably heard of at least a couple of these components of training? To be honest they’re extremely important but not many people focus on improving th...

Many of you will be familiar with the heart-throb Jason Momoa? The famous actor who played the leading role in Aquaman, Frontier, and who also played Khal Drogo in Game Of Thrones is 6ft 4 inches tall! He has model features, cool surfer style ha...

When you are young, have all the energy in the world, and are able to do the things you want to do, it’s hard to believe that one day you’ll experience the same problems that your grandparents are going through right now…  Back pai...

I first came across Steve Cook when I was studying at Sheffield Hallam University - about 8 years ago. Me and all of my fiends would sit on the sofa’s in our living room and watch youtube videos of people like Steve Cook, Rob Riches and Greg P...