I noticed one of my LEP clients struggling recently... To begin with this person was on great form, following everything I gave him, losing weight (just under 2 stone), feeling fitter and healthier, but then... A couple of weeks ago there...

Over the past years, physical and mental health have been regarded as separate components of our general well-being. However, recent studies have found a strong connection between the two. Experts have found out that poor mental health can c...

One of the hardest parts of the body to lose weight from is your belly. Despite this, it's still very possible if you do the right things... In simple terms... You can lose belly fat by combining a healthy diet and the right exercise routine in t...

There’s absolutely no doubt about it…the keto diet will help you lose some serious weight and over a very short period of time - you can lose anything from 4-10kg of weight in less than one month!  A couple of years ago I designed my...

I know that the question raised in the title is a complete turn off. I mean, who in the world would voluntarily want to know his or her weight? All kidding aside though, weight definitely is a sensitive topic. It’s the kind of thing you do...

Hands up if you’ve ever followed a diet in your life time? My hands are up, and feet! I’ve done more diets than Davina Mccall! lol! My bet would be that most of you reading this have followed a specific diet at some point in your life?...

If you’ve been struggling with your weight for years then you might want to tune into this post… If you’re the type of person who’s unhappy with your weight and how you look, and frustrated because no matter what you do… you just ca...

Are you focusing too much on your career instead of your health? In the last 12 months I’ve worked with quite a few retired people, these range between 50-70. These LEP members have all had very illustrious careers - ranging from docto...

Your belly is one of the hardest places to lose fat and so many people really struggle with it. It’s one of the areas of the body that people are so keen to change but it’s usually the last place that people lose weight from. If you want to...

What may be surprising to learn is that once you hit 30, you already begin to lose one percent of muscle mass each year! Once you hit the third decade of your life it's important to try and retain as much muscle as you can - not only to keep...