High five to LEP member Elliott who has done amazingly well - losing over 4 stone in weight and completely transforming his health, fitness and overall body confidence! When Elliott came to the LEP Fitness consultation he felt tired, weak, sl...

Earlier in 2018 I had a middle aged couple come to a consultation to get fit and improve health… They were absolutely shattered from overworking and their health wasn’t in good condition. They both had stressful jobs and as a consequence...

Everything you do in life has a PRO and CON to it… Maybe you’re a successful businessman but don’t spend much time with your family because you work too much. Maybe you’re in great shape, have a 6 pack and look fantastic but you don’t g...

When I started my business LEP Fitness (6 years ago now!) I didn't even consider what type of clients I wanted to work with.  In fact I was happy to take on anybody and everybody if that meant I could build up my business and have enough mon...

Following a Ketogenic diet can be a great way to lose weight, even though it’s challenging!  The keto diet eliminate lots of unhealthy food groups and is perfect for those of you out there who are looking for fast results when it comes to los...

Scandinavian people are some of the healthiest in the world. In fact, The Independent reveals that Icelandic men have won the world's strongest man competition more than any other nationality. This can be chalked up to their high standards of livin...

Grief is a powerful feeling and it can have physical and mental effects on your health. It affects everybody in different ways and everyone deals with it differently too. But one thing’s for sure, there’s no denying that it can take its toll...

Anthony Joshua is an Olympic gold medallist and heavyweight champion of the world, but he is also a tremendous athlete. Without a disciplined and varied training regime, no matter how hard he can punch, it won’t be enough to get to the top of the...

We spend so much of our lives at work. Sometimes it seems to completely take over everything, but that should never be used as an excuse not to stay fit and healthy. Here are our eight simple ways to maintain your health while at work. #1 Mainta...

Approximately 1 in 4 people in the UK will experience a mental health problem each year. Although more on the topic is being shared, especially across social media, there are still too many people suffering in silence, struggling to cope and get b...