Last Christmas, and just before the new year I wrote down a bunch of goals that I wanted to achieve in 2018.  One of those goals was to make-sure that I worked out 4x per week (208 sessions in the year). So far i’ve stuck to that goal and I...

Now I must admit I’m still not the best at this! There are weeks when I work non stop (60-80 hours!) and am forever chasing my tale! But that said over the past 5 years of running my personal training business ‘LEP Fitness’ I have manage...

No matter what your workout regimen might look like, it’s a given that you want to get all you can out of it. If you’re going to commit to a program and set aside the time each day to get after it, you’ll want to maximize that time and make...

The other day a client said to me “Nick, why are you always so positive and upbeat? I wish I could be more like that!” It was a nice compliment, but it got me thinking… Am I always positive an upbeat?  The answer is NO!  I do like to tr...

Totall Bull sh*t... There are so many fallacies when it comes to health and fitness. People will lose sleep, stress out and put unnecessary pressure on themselves… Yet so many of these rituals are old wives tales - total BS basically! He...

In the current internet age, creating and sharing content is one of the best ways to spread your message and build up your personal training business! Whether you’ve got a website, or social media page (or both!) this post will give you 60 aweso...

The UK is now the most obese nation in Western Europe, with 63% of the adult population having an overweight BMI of between 25 and 30. If you fall within this category, then now is the time to get started with some battle rope exercises to help...

Although it's great to be lean and look good on the beach, the hardwork all begins during the off-season.  This is where you build the muscle in the first place and what makes the difference from having an average physique compared to having...

If you live in Sheffield and are looking to either… Lose Weight Build Muscle  Improve Health Increase Fitness  Or a combination of the above, then no need to spend time scrolling the internet, clicking on websites, reading pages and p...

There’s soooo much confusion regarding diet drinks! “Some people say that they are better for me than regularly fizzy drinks?!?! but then other people talk  about the artificial sweeteners they contain, like aspartame - which can apparently l...