Today I took a client out for a run for her first time. This lady has been training with me for about 6 months and has made amazing progress but she won't train in a gym because she doesn't feel confident enough. In order to overcome her fe...

Hiring a PT is a two way relationship... The client pays money The coach spends time with the client It's an investment from both ends and the ultimate intention for both parties is to GET RESULTS. The coach wants to...

If I had a £1 for every time I've heard this excuse id be richer than Elon Musk! At the moment I'm doing around 35 PT sessions per week, and writing 1-2 articles per week for fitness magazines/websites. My weekly working hours are around 50...

In the UK 58% of women and 68% of men are overweight or obese. Obesity prevalence has increased from 15% in 1993 to 27% in 2015! Obesity continues to rise and it’s ruining people’s lives. Apart from the detrimental physical effects: diabet...

Building muscle or getting 'hench' as the bro's say can be difficult. There are 3 main things that need to be addressed: Increasing calories (you wont build muscle without adequate calories) Correct exercise selection and programming P...

Julie initial came to me and wanted to lose weight and improve overall health. After years of focusing on her career it was time to wind back the clock with regards to health and fitness.  Being the hardworking and driven lady that she is she...

Over the last 12 weeks LEP Fitness member Fahd has done tremendously well! Not only has he shed a bunch of weight (15kg!), but he’s also managed to dramatically improve his body composition, has more energy and his lower back pain has comple...

I think it’s safe to say that most of us are capable of making better daily decisions when it comes to improving our overall health.  It’s all about daily habits… Once a habit becomes deeply embedded it’s very difficult to change. For ex...

There are lots of ways to make a lucrative career as a personal trainer... BUT... Most coaches just focus on 1-1 personal training, and although this can lead to a successful living, the trouble is that once you hit maximum capacity (30-35...

What Do You Need to Train to Get Superhero Fit? Watching famous actors bring beloved comic book characters to life on the big screen is undoubtedly entertaining. But their acting prowess isn't just what makes them nail the part because they also hav...