We all know what a great night’s sleep feels like. We feel rested, revitalised and ready to face the day. It’s easier to stick to whatever diet we’re on, to motivate ourselves to exercise, to push ourselves to be better at work. On the othe...

The Link Between Mind and Body... We all have to face challenges on a day-to-day basis. One minute everything is going well but then the next moment we get an unexpected bill, or a family member get’s sick, we lose our job, etc. Things are for...

It has long been accepted in sport that top athletes require mental preparation for their performance. The Telegraph quotes cycling legend Chris Froome as explaining “It’s about the body only up to a certain point…” From then on, the batt...

So the snow hit Sheffield again this weekend!  When checking in with clients today I asked how their training has been going since our last session... A handful said... "Couldn't get to the gym because of the snow" Me - "oh o...

Everybody is capable of achieving amazing results when it comes to improving health, fitness and body shape. The trouble is not everybody does get results! In fact it takes a certain type of person and that’s what this post is all about… #1...

Fake Tans and Speedos!  Big bulging athletic muscles, small waistlines, golden tans and….speedo shorts! Well that’s if you’re a bodybuilder, if you’re a physique athlete at least you can wear cool surfer shorts! Bodybuilding on the outsid...

Who got caught in the Beast from the East storm last week? I don’t know about you but I think snow is a PAIN IN THE ASS! Unless you’re a school kid, who gets the day off, and can go sledging and chuck snow balls at random terraced houses!...

Couldn't make it to the gym because of the snow! so did a 2000 rep workout at home! Give this a blast to shed some timber... 100 reps of each exercise (Obviously you can take breaks in between if you can't do 100 in one go!)... Pus...

What doors are you opening each day?  This morning, during my morning meditation practice (feel free to call me a monk!) I had the realisation that one of the key aspects of physical transformation is the ‘tiny choices’ we make on a day-to-day...

Taking control of your weight involves a whole lot more than just cleaning up your daily diet and moving your body a little bit more frequently. For most folks, however, the weight loss journey starts and ends with a calories in/calories out and h...