I've had a couple of clients cry on me this week, because life has been difficult for them recently. I'm pretty certain that most of us have moments when life grinds us down and we don't quite know how to fix things. For guys especially the...

The Science Of Fat Loss… Before following the latest diet fad, or going on a super restrictive diet please read this post. The aim of this article is to educate, and make you feel 100% comfortable on the science of weight loss. I’m going to pu...

It’s pretty easy to become a personal trainer nowadays, all you have to do is an 8-12 week course. The qualification is the easy part, the hard part is earning a living! It’s possible to earn £40,000-£100,000 per year as a personal train...

Sorry ladies but if you think giving birth is bad… try having man flu! haha! It’s literally the worst bug of all and you’ll never ever know what it’s like! This year has been rotten for bugs, especially this ‘Australian Flu’ or whate...

This is the year for change. This is the year you have dedicated to getting fit and looking fabulous. You can attain your goals. But before you can do that, you have to do some homework. Learn how to burn The first thing you have to do is face...

How Do I Stop My Kids From Being Overweight?? I had a phone call the other from a lady who was very concerned about her children’s weight. She called to see if there was anything I could do… I invited her down for a consultation because I...

Yes, I know that we are only in January and summer feels like a million miles away, but if you want a summer body now is the time to start training. It's literally only 5 months away and it will be here before you know it! In this post i’m g...

One of my favourite diets for weight loss is the ketogenic diet! It’s something that i’ve used with hundreds of my 1-1 personal training clients with great effect. In this post i’m going to explain everything you need to know about the Ket...

Is anyone else’s Facebook feed covered with advertisements for fitness gear, or is it just ours? The market seems to be flooded with brand new tech, gear and gadgets everytime we look at our phone or switch the television on! So, we felt in...

Hiring a personal trainer isn't cheap, in fact you could be looking at paying thousands of pounds to get the results you want! Investing in a personal trainer could be one of the best decisions you make, but it can also be a total waste of money!...