I know that some of you reading the title of this post will be a little sceptical. Can I really get fit by just doing 3 x 20 minute workouts? The short answer is…. YES. Now of course if you want to run a marathon or become a bodybuilder then 2...

Are you bored of your current weight training routine? If you said 'YES' then this post will give you 3 cool ways to mix up your workouts…. #1 Change Up Your Training Split  There are so many possibilities when it comes to re-structuring...

Painkillers have been made in such a way that they help out those who are in pain. They have however been misused and people have taken them to the next level. It's not shocking to find someone walking with a packet of painkillers in his pocket a...

Christmas is such an exciting time. There’s so much to do, social engagements to attend, and family members to see. Considering all this busyness it’s not surprising that fitness often takes a back seat! We tend to replace exercise classes...

When you feel you need to lose some weight, you need to figure out what diet and workout routine will benefit you the most. The main thing to remember is that you need to pick the diet and exercise program that will best fit your lifestyle. If you...

The Harsh Realities Of Getting Lean... You’ll see eye grabbing titles in the likes of magazines such as Mens Health - Get 6 Pack Abs in Less Than 2 Weeks! Supplement companies will promise you that if you buy their supplement you will shred...

If you've got bad, painful knees, exercising may be one of the last things on your mind. If this is the way you feel, you are far from being alone. In fact, according to experts, only around 10 per cent of adults who have knee osteoarthritis do t...

Many occupations will require you to stand all day. Whether you work in a restaurant, lecture in a learning institution or even cut hair in a salon, you have to be on your feet for many hours! While many people will get used to it, standing for many...

There are personal trainers appearing everywhere and competition is at it’s highest. In order to stand out from the crowd and grow your business you must go the extra mile! In this post i’ll be sharing 3 Key Marketing Tools which will help...

There are personal trainers in London who charge £150-£200 per session! On the flip side there are also PT’s who charge just £15 per session… When I started my own personal training business 5 years ago my hourly rate was just £7.50 pe...