A beginner’s guide to cholesterol... When it comes to being fit it often feels like there are a lot of different metrics by which you could measure your success. Should you track weight or thigh circumference? Should you compare blood pressure...

A Self Obsessed World... In Western society we are rewarded for being good looking, athletic, intelligent, famous and for being rich. When we are these things we receive lots of attention and they have the ability to make us feel loved, worth...

Being a personal trainer implies a lot of dedication and inspiring a lot of trust. As a personal trainer, you are responsible for the people that put their faith in you, and that means a lot. Getting people to sign up for personal training can...

If I could speak to my younger self here's what I would say... #1 Don’t Compare Yourself To Others... Most of my life i’ve compared myself to people who are better than me, smarter people, stronger people, richer people, more successful peopl...

Muscle Spasms are frequent these days that may be due to the lack of nutrients or dehydration or due to the disease names multiple sclerosis, but muscle spasms are more likely to occur on a severe injury or any adverse effects on the muscles. Ca...

You may have noticed that I like fitness. In fact, some of you might even say that I live and breathe it. However, no matter how much I try to convince friends, family, and the readers of this blog that the best route to a healthy body is through...

Supplements are a big part of the health & fitness industry, with almost everyone in the gym carrying around a supplement shake of sorts. Protein shakes aren’t the only supplements out there, we have many powders and tablets you can take to...

Old Man Cranking... I turned 29 on Saturday! Wowza I’m becoming an old man - it only seems like yesterday when I was out partying in my early 20s! For the bank holiday weekend and for my BD we took a trip down to Brighton - the place where...

Annihilating 29lbs! When David first came to see me he was overweight, tired and very unfit. At our first weigh in the scales read 17 stone 1 pound, however last Friday that number read 15 stone! That’s a total loss of 29lbs! but most importan...

Imagine paying £40 to run on a treadmill?!?! Time after time I see lazy coaches, socialising, messing around on their phones, and sticking clients on treadmills for 30 minutes, whilst charging £40 per session! It’s basically daylight robbery...