As 2017 approaches, gym owners and personal trainers everywhere prepare themselves for a fresh flood of new customers determined that this year will be the one that they get in shape. Give it a few weeks without junk food though or after a winter...

Hiring a personal trainer is a great way to get in shape in the new year! If you're ready to start personal training sessions and not sure what to expect, here are 5 things to bear in mind... 1. Don’t attend sessions if you’re deflated It w...

It’s well known, generally, that young people aren’t as active as they used to be. Gone are the days of children staying out all day, playing in the streets and running laps of the neighbourhood. Instead, kids are parked in front of their TV...

Starting your fat loss journey and wondering where to start?  In your mind you may already be confused, have started doubting yourself, and read a whole load of conflicting information… this is before you’ve even begun! So, I am going to give...

Who wants to improve their metabolism? Then you need to build muscle! In our muscles we have cellular powerhouses called mitochondria. These are where energy is made and fat is burned, so put simply, the more muscle we have the more mitochondri...

V-Taper... Are you chasing that wide ‘gorilla back’ or wanting to walk around with ‘wings’ aka BIG Lats but wondering where you’re going wrong? Here are 5 quick tips that will make a massive difference to your training and help you see...

Attention All Personal Trainers! This one’s for all the personal trainers out there! If you are a PT or run a personal training company then you’re going to want to tune into this post. I’m going to share with you 5 apps that you need to d...

Ingredients & How to Make: Base * 1 cup seedless raisins * 1 cup shredded or dessicated coconut * 2 tbsp raw cacao powder Blend till combined, 2 tbsp water might be needed to make stock together. Place in a lined tin 8" round. Cheesecake *...

For the past 4 years i've run a company called LEP Fitness. Here's a handful of things i've learned along the way... You can’t help everyone There are lots of people who need you help but not everyone wants it! In order to help someone they n...

Around 4 years ago, after finishing university I started a new chapter in my life. Back then i’d have said “I’m on a mission to build a business”, but looking back I was actually on a mission to build a better version of me. I realise...