At 16 I dropped out of college and hid away from the world. For 12 months I had no job, and all I would do is pretty much stay in the house and watch Jeremy Kyle, Big Brother, and Trisha (lol! do you remember that show?). I’d watch TV and eat a...

Healthy, High-Protein Breakfasts... You’ve probably heard the very popular mantra which says breakfast is the most important meal of the day! BUT because of our hectic, modern lifestyle, many of us don’t allow ourselves the time to have a go...

Boost Your Mood with These 8 Wonderful Foods... Everybody knows how important a healthy diet is for your physical well-being, but it’s equally important for keeping a healthy mind and mood. After-all, that age-old adage that ‘you are what yo...

Toning Up For The BIG day... Getting married is one of the biggest and best days of your life! It’s super important to look and feel confident for the big day... After all there’s going to be plenty of people snapping photographs, and the...

What's in the basket?  This week I thought it would be cool to share with you what i’m throwing into my shopping basket! It’s not as strict as you may think and I still include a bunch of treats. Often when people hear the word ‘DIET�...

The Caffeine Buzz! In the UK, 51% of us regularly drink caffeinated drinks and together we drink around 70 million cups of coffee every day! The recommended daily dose of caffeine for an average person is around 4 cups of coffee each day. But i...

Boost Your Libido by eating these 7 Foods... With Valentine’s Day just around the corner, many of us may be thinking about what we’re going to do to celebrate. Of course, a popular choice is to have some “personal quality time” with our...

Christmas without all the fluff!  Yes! Christmas is nearly here. Now I don’t know about you but I still get SUPER EXCITED, even though it’s been 20 years since I found out that Santa doesn't really exist! Don’t you just love all that...

There still seems to be this conception that every time you step foot in the gym you need to go flat out… “NO PAIN NO GAIN” “BALLS TO THE WALLS” If you are not throwing up after your workout then you’ve not trained hard enoug...

Online Personal Training has become a popular way to boost fitness... Online personal trainers are available throughout the year. But if you've never thought about using one before, the winter months might just be the perfect time to do so....