In this article i’m going to share a review of Grenade Carb Killa bars. I’ll be answering popular questions about the protein bar that everybody’s talking about! I’ll give you my own honest opinion and cover the following… What a...

Is it really possible to lose 1 stone (6.3kg) in less than a month?  In short… YES. It’s very possible, I’m not going to lie though… it wont be easy and you will have to go to more extreme measures. Whilst I’m not alw...

Have you heard of… Mobility FlexibilityFoam Rolling My bet is that you’ve probably heard of at least a couple of these components of training? To be honest they’re extremely important but not many people focus on improving th...

Many of you will be familiar with the heart-throb Jason Momoa? The famous actor who played the leading role in Aquaman, Frontier, and who also played Khal Drogo in Game Of Thrones is 6ft 4 inches tall! He has model features, cool surfer style ha...

I first came across Steve Cook when I was studying at Sheffield Hallam University - about 8 years ago. Me and all of my fiends would sit on the sofa’s in our living room and watch youtube videos of people like Steve Cook, Rob Riches and Greg P...

Image taken from Vulture Ok, I know i’m kind of late to join the party, the latest Baywatch movie has been out for a while now, but it wasn't until the other day that I actually watched it for the first time…  Like most guys (and wom...

12 weeks ago Ben came to meet me for a consultation after being recommended by a couple of my LEP clients (thanks Danny, Kab and Freya!). Like with every client I meet, we sat down and discussed his goals, and then I talked about what he was...

Does the elimination of energy-potent food groups such as meat and dairy-products limit your chance of athletic success? This is a question that has plagued the widespread discourse on veganism pretty consistently over the last three decades...

In the UK there’s an estimated 4 million people with diabetes, or put another way... 1 in 16 people! The scary thing is that out of these 4 million people not everybody is aware that they have the condition - which can be life threatening....

Are you suffering with shoulder pain?  If you said YES then don’t worry I’m going to share 3 tips to help you become pain free.  Just before we dive into this post I’d like to point out that the tips I’m about to share ha...