This is something that crops up a lot when people e-mail me - “Nick, how much do you charge per session?” And “do you offer any discounts?”. Don’t get me wrong we’re all looking to spend less, why would we pay more if we can get i...

If there’s one alternative medicine that’s been taking the world by storm over the last few years, it’s CBD oil. Many people are using CBD oils for a range of different conditions - from chronic pain to mental health problems to epilep...

If there’s one BIG thing I’ve learned over the last 7 years of being a personal trainer it’s this… To not put my own expectations onto clients. Back when I started personal training I wanted all of my clients to have 6 packs and l...

You’ve probably heard of the keto diet already? But for those who haven't it’s basically a high fat, medium protein and low carb diet. Although it can be modified for bodybuilders who need more protein - for example high protein, medium fat,...

You’ve probably seen people at your local gym rolling about on a cylinder looking shape pulling all sorts of weird facial expressions whilst they do it? They’re likely using a foam roller! Foam rolling can be a great thing to incorpora...

Having a home gym is pretty cool, earlier this year I got my own gym built and it’s been the best decision i’ve ever made… Don’t get me wrong it wasn't cheap, but for me it’s totally worth it because not only do I use it 5x per...

The Sheffield Park Run is held Saturday mornings (9am) at Endcliffe Park, it’s a 5km run  (5000m) and is very popular amongst the Sheffield community - with lots of people turning up each week.  It’s not just fit runners (wh...

If you want to get in the best shape of your life then it’s wise to reach out and hire an expert. There’s no doubt about it that hiring a top quality personal trainer will help you achieve much faster results than completing your journey alo...

There are a million and one workout programmes that all claim to be the best for fat loss! The truth is that fat loss always has (and always will!) come down to creating a calorie deficit… Whether that’s walking, lifting weights, swimm...

If you live in Sheffield and are wanting to improve your health, fitness, and body shape then there are some great gym facilities available to you! There are plenty of gyms in Sheffield which offer great facilities/equipment and at a budget t...