Over the last 12 weeks LEP Fitness member Fahd has done tremendously well! Not only has he shed a bunch of weight (15kg!), but he’s also managed to dramatically improve his body composition, has more energy and his lower back pain has comple...

I think it’s safe to say that most of us are capable of making better daily decisions when it comes to improving our overall health.  It’s all about daily habits… Once a habit becomes deeply embedded it’s very difficult to change. For ex...

We all know what a great night’s sleep feels like. We feel rested, revitalised and ready to face the day. It’s easier to stick to whatever diet we’re on, to motivate ourselves to exercise, to push ourselves to be better at work. On the othe...

The Link Between Mind and Body... We all have to face challenges on a day-to-day basis. One minute everything is going well but then the next moment we get an unexpected bill, or a family member get’s sick, we lose our job, etc. Things are for...

It has long been accepted in sport that top athletes require mental preparation for their performance. The Telegraph quotes cycling legend Chris Froome as explaining “It’s about the body only up to a certain point…” From then on, the batt...

So the snow hit Sheffield again this weekend!  When checking in with clients today I asked how their training has been going since our last session... A handful said... "Couldn't get to the gym because of the snow" Me - "oh o...

Everybody is capable of achieving amazing results when it comes to improving health, fitness and body shape. The trouble is not everybody does get results! In fact it takes a certain type of person and that’s what this post is all about… #1...

Fake Tans and Speedos!  Big bulging athletic muscles, small waistlines, golden tans and….speedo shorts! Well that’s if you’re a bodybuilder, if you’re a physique athlete at least you can wear cool surfer shorts! Bodybuilding on the outsid...

What doors are you opening each day?  This morning, during my morning meditation practice (feel free to call me a monk!) I had the realisation that one of the key aspects of physical transformation is the ‘tiny choices’ we make on a day-to-day...

I've had a couple of clients cry on me this week, because life has been difficult for them recently. I'm pretty certain that most of us have moments when life grinds us down and we don't quite know how to fix things. For guys especially the...