The Science Of Fat Loss… Before following the latest diet fad, or going on a super restrictive diet please read this post. The aim of this article is to educate, and make you feel 100% comfortable on the science of weight loss. I’m going to pu...

Sorry ladies but if you think giving birth is bad… try having man flu! haha! It’s literally the worst bug of all and you’ll never ever know what it’s like! This year has been rotten for bugs, especially this ‘Australian Flu’ or whate...

Yes, I know that we are only in January and summer feels like a million miles away, but if you want a summer body now is the time to start training. It's literally only 5 months away and it will be here before you know it! In this post i’m g...

One of my favourite diets for weight loss is the ketogenic diet! It’s something that i’ve used with hundreds of my 1-1 personal training clients with great effect. In this post i’m going to explain everything you need to know about the Ket...

Is anyone else’s Facebook feed covered with advertisements for fitness gear, or is it just ours? The market seems to be flooded with brand new tech, gear and gadgets everytime we look at our phone or switch the television on! So, we felt in...

Hiring a personal trainer isn't cheap, in fact you could be looking at paying thousands of pounds to get the results you want! Investing in a personal trainer could be one of the best decisions you make, but it can also be a total waste of money!...

I don’t know about you but I absolutely love people watching? I could literally sit in a city centre and just people watch all day! You see the proffesional men and women going to work, the old having a cup of tea and cake in a coffee sh...

First of all HAPPY NEW YEAR! I hope you’ve not eaten too much like me - i’m not going to lie I had 8 mince pies on Christmas day! and I wont tell you about the rest haha! Wow! I can't believe it’s 2018 already! It only feels like yest...

The 8 Week Fat Annihilation Challenge... Lose Fat & Get Fit with this simple and easy to follow 8 week exercise and nutritonal program... **WARNING** Before I dive into the 8 Week Fat Annihilation Program I want to make something very clear…...

So Christmas is nearly here, personally I can’t wait! I’m looking forward to getting all warm and snuggly, sitting by the Christmas tree, watching films like ‘Home Alone’ and eating my bodyweight in turkey and mince pies! In this post...