Have you ever decided to go on a diet?  You’re sitting in front of the television set on a Saturday evening, watching an action movie, awed by the lead actors body and the way it looks, you think to yourself I wouldn't mind looking like that!...

How to Stay fit, healthy & strong this Autumn… The lighter evenings and warmth of the sun have disappeared! Autumn is in full flow - a time where the leaves on the trees change, it becomes darker and the temperature cools down. You end up...

How to Exercise After You've Had a Baby... If you've recently had a baby, you don't need anyone to tell you just how much of a shock to your body the whole experience was. It's not just the act of giving birth that's a shock either. Afterwards, yo...

Does Online Personal Training work? It seems like every Tom, Dick & Harry are doing online personal training nowadays! All you need is a laptop, a half decent physique and knowledge of at least 20 different exercises and your good to go! Jok...

Can aloe vera gel boost overall health? When it comes to health and nutrition, it can be difficult to know what’s best for you. Every day there’s a new diet or health fad that promises to help you lose weight, feel better or improve your workou...

Who is the Body Coach? He’s taken the nation by storm, he’s handsome, funny, charming and has the biggest mop of hair i've ever seen! He's called... Joe Wicks, also known as The Body Coach! You’ve most probably heard of him, he’s the chee...

Start as you mean to go on...  Everyday is an opportunity to make some good sh*t happen! Aiming to start the day positively is absolutely imperative and sets the tone for the rest of it. When I wake up the first thing I do is make my bed, and then...

So Many Diets! But What to choose? I don't know about you but it feels like a new diet pops up every single week? I swear you've got folks just making these diets up. I'm sure someones brain is ticking as I write this... "oh I know Lemons are low...

Squats have the power to 'make' or 'break' you... Okely dokely I must admit i'm guilty of this... always raving about how amazing squats are! It's true the squat is a fantastic exercise for a multitude of reasons. For example squats work the entire l...

"I'm seriously out of shape!...HELP ME!!!" It completely sucks but you've come to the realisation that your out of shape! You've had enough and decided you want to make a change. You've searched the internet, and read magazines for help but your...