There's no doubt that taking a pre-workout can improve your performance in the gym... Combined with quality training, nutrition, and rest, a pre-workout can give you an edge when it comes to kicking ass in the gym. If you're a bodybuilder,...

What do you know about hamstring training?  Here’s a few quick(ish) fire facts for you to take along to your next leg session... Firstly, do you know why we do certain exercises or are you just doing things for the sake of it?...

Would you like a free chest and tricep workout that is guaranteed to help you slap on some serious muscle tissue? If you want a barrel chest, one that enters a room before any other body part of your body... Then this article has...

A majority of bodybuilders dream of having big chest muscles, big biceps and triceps, and 6-pack abs. The secret to building a set of sleeve-busters is to have a bicep routine that you follow each week. In creating a schedule, you a...

If you are a bodybuilder and want to build muscle, then improving the quality of your sleep should be one of your top priorities, alongside: Training hard and getting strongerEating nutritious foods - consuming enough calories to build m...

Protein powder supplements are some of the most widely used forms of bodybuilding nutritional supplements. Bodybuilding supplements are widely used by the bodybuilding, weightlifting, and mixed martial arts athletes and enthusiasts to facilitate...

HGH, otherwise known as human growth hormone, is a hormone that’s naturally produced by the pituitary gland. Its primary purpose is to support muscle growth, as well as cell regeneration and reproduction. If you’re injured, it’s your bo...

Who doesn't want shredded abs?  Shredded abs are the sign of low body fat, and athleticism. When you have abs, you feel confident about taking your shirt off, and you get compliments from your friends and people you don't even know! ...

Have you heard of German Body Composition Training? It's one of the most effective ways to build muscle and lose fat. Whether you're a beginner (whose new to working out) or whether you're an advanced lifter, this training method is guaranteed...

I used to hate my legs. When I say HATE, I'm not exaggerating! Look at how skinny they were... I had skinny little chicken legs, and I would do anything to avoid wearing shorts! I remember once wearing jeans on the beach and telling people...