If you're new to weight training and want to gain lots of knowledge over a short space of time, then we'd recommend tuning into this article. In the 5 minutes it takes you to read this post you can avoid common mistakes and jump the queue when i...

Would you like a bigger pair of arms?  If you said NO, then I don't believe you!  I'm yet to meet a guy below 40 who doesn't want bigger arms?  A bigger pair of arms will boost your confidence, make you feel good in a t-s...

Testosterone: it’s also known as ‘the male hormone’, and it is perhaps far more important than you might think! Produced via the testes, testosterone provides many functions in the life of an average man and, while primarily associated...

Do you struggle to build muscle? Are you known as what's called a HARDGAINER - basically a skinny guy who finds it difficult to put on muscle size? Have you tried to build muscle in the past, BUT failed?  Perhaps you've trie...

Would you like a lean and athletic physique that gets attention from the ladies?  How about some head-turning muscle mass that makes you look like the incredible hulk?  If you said YES, then I have some incredible tips that are goin...

A good pair of shoulders makes a huge difference to a persons physique. Having broad shoulders is attractive because they make you look strong, and your waist appear smaller - ideal for the V-Taper look (broad shoulders and back, with a small wa...

The keto diet is commonly used to help people lose weight, BUT it can also be used for building muscle, and that's the aim of this article... Keto Diet & Exercise Plan For Building Muscle… First of all the keto diet gets a bad rap fo...

There are lots of ways to grow new muscle tissue, BUT some are more effective than others... If you’re the type of guy who’s struggling to get bigger, or somebody who’s hit a strength plateau, or maybe you just want to mix up your train...

The keto diet is extremely popular, it's been followed by celebrities such as Kim Kardashian, LeBron James, and Gwyneth Paltrow. People usually follow the Keto diet to lose weight - because you cut out carbs, which means you reduce calories,...

Low Volume Weight Training is one of the best ways to add muscle (if not the best!) in my opinion. I’ve been lifting weights since the age of 14 (i’m 30 now), so i’ve been lifting for 16 years! pic of me - Nick Screeton owner and founde...