LEP Fitness

BLOG

Muscle Building

  • How To Add 20kg To Your Bench Press 31/05/2019

    There’s no doubt about it... the bench press is one of the bread and butter exercises for bodybuilders, powerlifters, and anybody who wants to build a barrel chest and show off in the gym! There’s nothing more satisfying than bench pressi...

  • Is Jason Momoa On Steroids 22/05/2019

    Many of you will be familiar with the heart-throb Jason Momoa? The famous actor who played the leading role in Aquaman, Frontier, and who also played Khal Drogo in Game Of Thrones is 6ft 4 inches tall! He has model features, cool surfer style ha...

  • How To Get A Body Like Zac Efron In Baywatch 17/05/2019

    Image taken from Vulture Ok, I know i’m kind of late to join the party, the latest Baywatch movie has been out for a while now, but it wasn't until the other day that I actually watched it for the first time…  Like most guys (and wom...

  • best personal trainer in Sheffield - LEP Fitness 16/05/2019

    12 weeks ago Ben came to meet me for a consultation after being recommended by a couple of my LEP clients (thanks Danny, Kab and Freya!). Like with every client I meet, we sat down and discussed his goals, and then I talked about what he was...

  • Double the size of your arms with these 4 tricks… 07/05/2019

    Who wants bigger arms?  Most guys do!  A good pair of arms not only look good in a t-shirt, but they can also make you feel more confident! In this post I’m going to teach you how to Double the size of your arms with 4 key t...

  • Can the Keto Diet Work For Bodybuilders 02/05/2019

    You’ve probably heard of the keto diet already? But for those who haven't it’s basically a high fat, medium protein and low carb diet. Although it can be modified for bodybuilders who need more protein - for example high protein, medium fat,...

  • Everything You Need To Know About Foam Rolling… 30/04/2019

    You’ve probably seen people at your local gym rolling about on a cylinder looking shape pulling all sorts of weird facial expressions whilst they do it? They’re likely using a foam roller! Foam rolling can be a great thing to incorpora...

  • personal trainer sheffield - LEP Fitness 24/03/2019

    Great muscle building and fat loss results... Last week I took Grahams second set of pictures in order to asses his progress. His results have been absolute fantastic! Not only has Graham lost body fat but he’s also gained a bunch of lean m...

  • How to build muscle and lose fat at the same time 23/03/2019

    If you really want to improve the way that your body looks there are two key components to focus on: #1 losing fat - the less fat you have the leaner and firmer you look #2 increasing muscle mass - to enhance your shape and increase metabo...

  • How to add 20kg to your squat in the next 60 days 11/03/2019

    There’s no doubt about it the squat is one of the best exercises not only for the legs, but also for the core, and upper back - in fact the squat hits multiple muscles all in one go!  The squat exercise is perfect in a fat loss program, an...