During some sessions with clients we don’t do any training whatsoever! We just talk! We talk about Coronation Street, Big Brother, and I’m A Celeb! lol But all jokes aside, I do spend some sessions just talking with clients. During thes...

One of my clients came to a session yesterday looking very upset, I could tell immediately from her body language…. Her shoulders were slouched forwards, head down and blatantly not looking forward to the session lol! After 2 minutes of trai...

The Harsh Realities Of Getting Lean... You’ll see eye grabbing titles in the likes of magazines such as Mens Health - Get 6 Pack Abs in Less Than 2 Weeks! Supplement companies will promise you that if you buy their supplement you will shred...

I remember when I made the decision to start LEP Fitness. I was super excited and determined to build my own business. My enthusiasm soon wore off though after I repeatedly got rejected by the people I approached. I remember once going...

Don’t worry i’m not going to name names in this post! haha! Since starting LEP Fitness 5 years ago i’ve completed just over 8,000 1-1 personal training sessions and during this period there have been some absolutely hilarious things happ...

A Self Obsessed World... In Western society we are rewarded for being good looking, athletic, intelligent, famous and for being rich. When we are these things we receive lots of attention and they have the ability to make us feel loved, worth...

If I could speak to my younger self here's what I would say... #1 Don’t Compare Yourself To Others... Most of my life i’ve compared myself to people who are better than me, smarter people, stronger people, richer people, more successful peopl...

Old Man Cranking... I turned 29 on Saturday! Wowza I’m becoming an old man - it only seems like yesterday when I was out partying in my early 20s! For the bank holiday weekend and for my BD we took a trip down to Brighton - the place where...

Feeling Beaten Up! Yesterday I felt pretty horrific to be honest, I had a pulsating headache that didnt stop banging all day, you know the one's that feels like somebody is banging a base drum inside of your skull? My joints ached, and I felt...

Creating Life Long Memories with Sally & Noah... So last week me and the family stayed in Criccieth, a small town in Wales. It’s a beautiful little place, and we were lucky enough to have some sunshine - one day it was 26 degrees! We staye...