Have you heard of Intermittent fasting? It’s an extremely popular strategy for improving health and losing weight. Lots of people do it and notice improvements to their body shape, and it can also improve your overall daily performance.&nbs...

There’s no doubt about it… The Keto Diet is a great tool to use for improving overall health and losing weight.  I’ve used this diet on many occasions and will continue to do so in the future. Some of my best results with myself...

The keto diet helped me lose a stone in 4 weeks... The Keto Diet is hugely popular because it gets results. When I first heard of the diet (about 4 years ago) I immediately decided to give it a shot. I was amazed at the results and lost 16lbs in...

At LEP Fitness I work with lots of young people, in fact 7 out of my 22 current clients are below the age of 25 (33% of overall clientele!) It can be a great era of your life! I remember my Uni days (man I sound like an old man!) when i’d be...

Following a Ketogenic diet can be a great way to lose weight, even though it’s challenging!  The keto diet eliminate lots of unhealthy food groups and is perfect for those of you out there who are looking for fast results when it comes to los...

If you are just getting into fitness for the first time and you want to change up your diet to better suit your lifestyle, one of the things you will likely want to start doing is adding in more protein to your meals... Protein is one of the three...

I Lost 7kg in a month following a keto diet... A couple of years ago I designed my own ’28 Day Keto Challenge’ - the results were absolutely amazing! I lost 16lbs in just 28 days! I also got abs and reduced my body fat significantly. Since th...

They other day I bought some Lupin Flakes by Revolupin after an LEP Fitness client had recommended them as a great way to boost overall protein intake for the day. The client that recommended the Lupin Flakes is a vegan and therefore finds it...

There’s soooo much confusion regarding diet drinks! “Some people say that they are better for me than regularly fizzy drinks?!?! but then other people talk  about the artificial sweeteners they contain, like aspartame - which can apparently l...

If you exercise regularly, whether that’s cardio or hitting the weights room it’s absolutely imperative to get enough protein in your diet. Protein helps to rebuild and repair the damage done to your muscles after working out. It also helps yo...