Groundhog day - Same sh*t different day... One month you live off chicken salads, wholesome vegetables and sweet fruit but then the next month you’re devouring everything in site: takeaways, crisps, chocolate, beer, wine - basically anything t...

Do You Struggle with Motivation?  Do You Find it Difficult to Sustain a Healthy Lifestyle? Are You an Emotional Eater?  Are You Failing to get the Results You Want? If you said YES to any of the above, this post has been written to...

For the last 8 weeks i’ve been training like a man possessed by the Devil! by that I mean i’ve given 110% in the weights room. I’ve pushed my body to the absolute limit - blood, sweat, and almost tears! Consequently, my joints feel like that...

Are You Constantly Feeling Knackered? Do You Get Stressed Out Easily? Do You Rely On Caffeine To Get You Through The Day?  Do You Worry About Work, Paying the Bills, etc, etc? If you said YES to any of the above…. YOU ARE TOTALLY NORMAL! Th...

Danny Melts Away 38kg of body mass! First of all Danny deserves a HUMONGOUS HIGH FIVE! I’m extremely proud of him. What he's achieved is just ABSOLUTELY FRICKIN INCREDIBLE! Anybody that loses this amount of weight (6 stone!) deserves a m...

It’s amazing how quickly and easily you can drop down a dress size!  In fact with a few tweaks to your lifestyle you may even be able to drop a couple of dress sizes in less than 1 month! I’ve successfully used the principles that i’...

Lifestyle Tips that Help Improve Focus and Concentration... Struggling with concentration and focus can make it impossible to get anything done, no matter how much work you need to do. However, research shows that attention spans have been stead...

Can the Internet Really Supply You With Healthy Meals? Whether as a New Year’s Resolution, preparation for a big event or a simple desire to feel better, most of us have promised ourselves at one time or another to stop eating so much take-out...

Dont Make The Same Mistakes As Me! I’ve been working out now for around 15 years (crazy!) I started training when I was 13 and i’m now 28. At the start, I was playing Ice Hockey for Blackburn and all of my training was focused on improvin...

With the help of a personal trainer you can drastically improve your health, enhance your body shape and boost overall performance in everyday life: at work, at home, you name it! You can definitely achieve great results alone (especially with...