If you want to lose weight, drop a dress (or jean!) size, have firmer muscles, and build both inner, and outer confidence… then this post will 100% help, and has been written for you! Before diving in to some serious life changing knowledge...

I remember Mens Health Magazine was one of the first, and best resources that I used to boost my health, and fitness knowledge. Back in the day (man I sound like an old man!), you couldn’t just hop on Google and search for free workouts, or wa...

We're two thirds of the way into summer, and lots of you reading this will have already been on your summer holidays. Firstly, I hope you had a wonderful holiday, I hope you managed to relax, and to recharge the batteries! Secondly, if you ov...

There are lots of ways to grow new muscle tissue, BUT some are more effective than others... If you’re the type of guy who’s struggling to get bigger, or somebody who’s hit a strength plateau, or maybe you just want to mix up your train...

For those of you out there who are looking to lose weight, it can be hard to know where to start! There are lots of options available; slimming shakes, hiring a personal trainer, different diets - Keto, 5:2, Atkins, etc, etc! There are l...

Jessica Ennis-Hill, was born in 1986, and is most famous for winning a gold medal in the heptathlon, at the 2012 Olympic Games, which was held in London. After the Olympics, Jess caused a media frenzy, became a national treasure, and appeare...

It’s Sunday morning, my alarm goes off at the slightly later time of 7am (instead of 6am) - my two year old son runs into the bedroom, fully energised, joyous and running around at a million miles per hour! Me on the other hand, i’m unab...

You’ve been doing everything right — eating healthily, sticking to a great fitness regime, turning down alcohol-fuelled nights out… so why does your weight randomly increase every so often? The answer could be your period. Period we...

The most important relationship you have is the one with yourself. After all there’s only ever going to be one person with you every moment of your life, from start to finish…and that’s the voice inside your head, or put another way YOU....

Both CrossFit and Bodybuilding can help you improve your health, fitness, and body shape, but which one is best… CrossFit or Bodybuilding? CrossFit vs Bodybuilding... Bodybuilding has been around for donkeys years (for at least the last...