If you are suffering with poor shoulder mobility or shoulder pain and want to solve it... This article 'shoulder mobility exercises' has been written for you.  I can promise that if you follow my guidelines and look after your shoulde...

Burn Fat, Get fit, and Feel Totally Awesome! We all know how effective cardio can be for shredding body fat right? Done correctly it can help you quickly get you fit, shed those pounds, blitz love handles and exterminate tummy roles! The 2 most c...

Have you heard of a Deload Week?  In short, a deload week is where you back off from training or completely rest from your lifting program to allow your body to recover. In this article, I will tell you everything you need to know abo...

Would you like a free chest and tricep workout that is guaranteed to help you slap on some serious muscle tissue? If you want a barrel chest, one that enters a room before any other body part of your body... Then this article has...

Have you ever done Landmine Exercises? What even is a landmine exercise? In short, a landmine is an attachment that you use combined with a barbell. You'll see them in gyms, and you can also buy them to use at home. The one I use is att...

Firstly, congratulations are in order!  I want to send you my best wishes during your pregnancy. In this article, I want to help you, but first... Who am I?   Hi, I'm Nick, a personal trainer based in Sheffield (UK),...

Have you seen or heard of the TRX suspension trainer?  If not, here's an image... In this article, I will tell you everything you need to know about TRX training and share 7 Of The Best TRX Exercises For Beginners.  I will als...

Who doesn't want shredded abs?  Shredded abs are the sign of low body fat, and athleticism. When you have abs, you feel confident about taking your shirt off, and you get compliments from your friends and people you don't even know! ...

Have you heard of German Body Composition Training? It's one of the most effective ways to build muscle and lose fat. Whether you're a beginner (whose new to working out) or whether you're an advanced lifter, this training method is guaranteed...

You've probably seen people in your gym doing banded squats? Or stepping side to side with a loop resistance band, while in a funny looking squat position... pulling strange facial expressions? You're probably thinking "what do these banded e...