A PT is a professional who helps clients reach their fitness goals. They provide motivation and encouragement, as well as the expertise and knowledge to help you stay on track with your workout regimen. Personal trainers make exercise fun whi...

If you have been exercising and taking part in DIY fitness routines, but not succeeding with your fitness goals, then a personal trainer is what you need. A personal trainer will guide you in achieving your fitness goals. Or you may be starting...

Proper nutrition plays an important role in how you look and feel. Regular exercise is essential, but nutrition has the biggest impact on your fitness. This is why you need to eat a healthy and balanced diet to get the nutrition you require to s...

It's extremely tough times for all of us at the moment! You may have suffered from the Coronavirus, or know a family member who has? There are also lots of other implications such as: losing your job, having no work due to being self-emplo...

The keto diet a great way to lose weight and is followed by thousands of people each day who are looking to shed some serious pounds and boost health! If you are looking to make sure you stick with your Keto Diet, you should consider the fiv...

Recently, more and more people are taking control of their own health, which may explain the sudden explosion in the supposedly healthy food options we see in stores and restaurants today. These foods might be labeled as gluten-free, multigr...

Are you looking for ways you can stay healthy when eating out? If you can’t say no to a dinner invite from friends and are sick of getting the same old salad, you’ve clicked the right article. Read until the end to get Sports Samurai’s 10...

Parasites are typically seen as threatening, as well as sickening. They are usually dangerous for their hosts. Some may cause severe diseases and sometimes even death. That's the reason why they are avoided, and no one desires any infection at a...

Whether you operate a gym, offer personal training, or sell fitness gear, understanding your customers and being prepared to serve them in the most impactful way are essential to growing your business. Everyone has different goals and differ...

Over the past week, temperatures have dropped dramatically! The other day here in Sheffield, it was -1 degree - as I stepped out of my personal training studio, I nearly completely stacked it on a hidden patch of black ice (thankfully, it was me...