What’s your pre-workout routine? Maybe you eat some energy bars and down a coffee followed by a protein shake. After all that, you’re energized and ready to start pumping iron. However, there may be a secret ingredient that you’re missing to help you really reach your potential.

CBD is the non-psychoactive chemical compound in the marijuana plant. It doesn’t get you high, but it does have a number of mental and physical health benefits. This can easily be added to your coffee or protein shake and give your body the boost it needs to get through even the toughest of workout routines.

Increase Stamina by Reducing Muscle Tension

Have you ever found that your muscle cramps stop you from working out for as long as you’d like to? You can get rid of them by taking CBD before you exercise. Doing so helps your muscles to relax, releasing the tension held within them. This means that you can keep working out for longer and work on building up stamina.

Ideally, you’d be getting regular sports massages to release muscle tension. However, this isn’t always viable. Using cannabidiol is the next best thing and works in much the same way. You’ll find that your muscles don’t tense up so quickly and you also don’t become fatigued as fast as you used to. Use CBD to get the most out of each and every training session.

Speed up the Recovery Process

You probably already know how important rest days are. These are the periods when muscle growth occurs, as they repair and rebuild themselves stronger than before. However, the recovery process can take a long time, meaning that you have to wait a while before being ready to get out and train again.

If you take CBD before working out, it’ll stay in your system for several hours. When you’re finished exercising, the oils will soothe the aches and pains that developed over the course of your training. This then means that they recover more quickly and you feel able to start working out again much sooner than usual.

Get in the Zone

Exercise is as much about the mental as it is about the physical. Many fitness enthusiasts find they get pre-workout nerves and this anxiety can put them off their game. If you’ve ever felt anxious at the gym, you might have found it difficult to stay focused on performing your exercise routine as effectively as possible.

If this sounds familiar, then CBD can help. It has been shown to significantly reduce anxiety levels and improve concentration. This is what’s known as “getting in the zone”. With CBD, you’ll be able to enter that flow state more quickly and deeply.

There are many products on the market that claim to enhance strength and cardio training but these aren’t always the healthiest or safest options. CBD is an entirely natural chemical that comes with no risks or side effects. It could offer you the boost you need to perform your best at training. Visit Cibdol.com to learn more about CBD.

Extra Pre Workout Aids…

Alongside CBD, I would also recommend taking a pre workout to help give your energy, improve concentration and boost performance. You could either take a pre workout shake (I recommend PreJym by Jim Stoppani) or you could have a black coffee. 

In terms of your pre workout meal, you don’t want to go into your workout on a full stomach, so make sure to eat food at least 1-2 hours before training, especially if it’s a calorie dense meal, or contains dense foods such as chicken and steak which are hard for the body to breakdown. The pre workout I take is:

• 100g cream of rice (Trained By JP)
• CBD oil 
• 50g whey protein (Trained By JP)
• 20g peanut butter
• 20g – 90% dark chocolate 
• 100g fruit (usually a banana or large handful of berries) 

I will have this about 90 minutes before training. 

Alongside the nutrition I would recommend doing a pre exercise warm up, doing 3-5 minutes low intensity cardio, followed by 5 minutes foam rolling and then 2-5 mobility drills. 

Here are some mobility exercises I do: 

Jefferson Curl – 20 reps

Spider-Man Walks – 20 reps

Banded overheads – 20 reps

Back Rolls – 10 reps