Do you have confidence issues?  Can you at times feel super confident while at other times feel insecure and weak?  Are you good at putting on a confidence front, but deep down you feel very insecure?  Maybe you struggle...

It’s been said that if you can somehow take your passion or hobby and transition it into a career, this is the true secret to job happiness and success.  Doing something you love as your “job” won’t feel like work; instead, it wi...

Is everyone at your gym discussing CBD and its benefits? Do you wonder how it can benefit you? If you are here, it is safe to assume that your questions are still unanswered. With the recent legalization and widespread awareness of its b...

If your muscles are aching after workouts, if you have chronic ailments, or if you are dealing with age-related issues, you can turn to some proven strategies that will help your muscles recover.  You can mitigate the chances of muscle d...

Working out at home is cheap, it can be a lot of fun - and sometimes it's necessary, especially during the COVID-19 period. When you can't or don't want to go elsewhere to keep fit, there are plenty of options for working out at home.  T...

The winter was long, cold, and boring. So far, spring hasn’t gotten off to the best start either… But listen, summer is on its way you guys. The days of Netflix and endless gaming on the couch will be behind us, and hopefully, s...

Lockdown is in full swing, and we're all settling into some kind of normality.  If you still lack structure, then check out my last blog on how to get back into the swing of things.  With all that said, we can use this...

You're Not Alone! We've All Got The Same Worries!  Having suffered myself, and having spoken to 32 LEP members over the last few weeks, it seems that we're all struggling and worried about similar things!  If you're struggling, p...

Many people, especially beginners, find it challenging to implement the popular Keto diet. It is a more restrictive diet than lots of other popular options, but the effort is well worth the many different benefits to be gained. Contrary to what...

If you're a yoga instructor and want to enhance your teaching, there are several instructional methods you can take advantage of, such as mindfulness teacher training. Learning the skills to keep your students engaged while keeping them in touch...