While it’s possible to get the nutrients the body needs from food, more so vegetables and fruits, the truth is that most people do not.  Failure to consume enough vegetables and fruits means that the body ends up missing out on essenti...

Parasites are typically seen as threatening, as well as sickening. They are usually dangerous for their hosts. Some may cause severe diseases and sometimes even death. That's the reason why they are avoided, and no one desires any infection at a...

According to National Statistics, 1 in 4 people suffer from depression - that's pretty scary, right?  Depression can be linked to lots of different reasons. Some people would argue that it's a chemical imbalance that's inherited or...

Running a fitness blog is one of the essential ways to advertise your gym, personal trainer’s services, or fitness products that you’re selling. Content marketing is a powerful and efficient tool for raising brand awareness and building...

There are millions of people out in the world right now who are feeling depressed about their weight, are you one of them? If your weight is getting you down, please don't despair! There are lots of things that you can do, some better than ot...

Congratulations, you have decided to start your fitness journey, which in itself is commendable. However, one crucial determinant to ensure you are successful on this journey to fitness is the decisions you make earlier on. For example, deciding...

Going to a commercial gym isn't for everybody! For example, you've got lots of sweaty people, all using the same equipment, and germs are easily spread! Other reasons for not wanting to train in a commercial gym are as follows: Time - for...

Another great result in this week from LEP Fitness member Ben. Over the last eight weeks, Ben has built some impressive muscle mass, boosted fitness, and improved his posture...and we're only just getting started! We've still got two months left...

Working out is really good for you, but recovery can make you feel the opposite! Sure, you have the awareness deep down that your muscles are aching because ripping them is exactly what you were after, but don’t you wish there was a way to mak...

First of all high five to Leyna who has done incredibly well! Leyna has achieved the following results since working with LEP Fitness: Losing 30lbs!Adding lots of toned muscle to the arms, legs, back, and stomachGoing from zero push-ups to...