If we want to have a fit and healthy body, we must be prepared to commit to reaching our fitness goals, which is not something that happens overnight. It takes time, effort, and dedication to be able to achieve the body we’ve been envisioning....

Effective marketing of your brand requires you to adopt multiple strategies. There is no definitive way to go about promoting your brand. But there is a lot that you can do, such as maintaining an active social media presence, asking for reviews...

You probably already know enough about bodybuilding supplements, most guys and women who lift weights are aware of supplements such as whey protein, creatine, and pre-workouts! In a world obsessed with physical appearance, lots of people will d...

Health and fitness have always been timeless issues. In fact, I don’t ever see a day coming when people will stop talking about such important topics! For one, health is something that concerns all of us. I don't know a single person on thi...

If you want to charge a high rate for your personal training service, then you need to be professional. I'm sorry, BUT you can't charge £50+ per hour if you're wearing a Gym Shark tracksuit and calling all of your clients 'mate' or 'buddy'!...

Finding yourself the inspiration is only half-the-job, as you need to have management skills and essential items to have workout sessions daily. Excuses could hit you the hardest as you seem to have missed things on intent. The items missing fro...

Who wants some quick results?  Of course, we all do! If you can get results in 10 days compared to 30 days, why wouldn't you?  While a lot of people are skeptical of fast results, because they think it's a fad, it doesn't have...

I started my personal training business LEP Fitness back in 2012 - during that time, I've learned a lot about what it takes to build up a small and successful personal training business.  Unfortunately, the reality is that most personal trai...

If you live in the UK, you’re lucky enough to have healthcare through the National Health Service (NHS), which allows for free doctor appointments and treatment, as well as assistance with prescriptions.  There are some disadvantages o...

Would You Like To Have A Full Diary Of Paying Clients? If you're a personal trainer and said YES, then you’ve come to the right place because… “I help personal trainers get fully booked up.” I know EXACTLY what I’m doing, and...