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  • Can CBD Increase My Immunity 16/07/2020

    As COVID-19 sweeps the world, knowing how to increase your immunity naturally can protect you during the pandemic. You may not consider cannabidiol (CBD) as the first step to boosting your immune system. Still, it can work with your body to...

  • Four Ways To Write Gripping Content For Your Fitness Blog 15/07/2020

    Writing engaging articles for your website is one of the best ways to get more paying customers, increase your traffic, and build a loyal fanbase... The problem is that most fitness blogs fail - this is typically down to not being able to wri...

  • Joe Wicks vs James Smith 14/07/2020

    It's the biggest battle in the fitness industry right now... You've got the cheeky cockney Joe Wicks - the handsome goody two shoes, with long wavy hair and catchphrases such 'midget trees' and 'bosh.'  Then you've got... James...

  • 4 Things That Are Holding You Back In & Out Of The Gym 14/07/2020

    We’re just over half way through 2020. And while recent circumstances may have necessitated a little improvisation, a little compromise and some doubling down on motivation and determination, things are looking good. Gyms in the UK are lik...

  • 4 Quick Ways To Reduce Muscle Soreness After Weight Training 07/07/2020

    Would you like to reduce muscle soreness and wake up fresh rather than in pain?  We've all been there... You wake up stiff, tired, and aching like crazy. The squats you did yesterday have strained your back...the DOMS have kicked in,...

  • Allergy Pills and the Most Common Allergy Types 30/06/2020

    Allergies are caused by many internal factors that determine problems within the skin and nose commonly. In other words, allergies are a form of the immune system reacting to a substance that is not known to protect you. The body has determined t...

  • 7 Ways to Keep Your Joints and Bones Strong as You Age 27/06/2020

    As you age, the cartilage in your bones becomes thinner, and the lubricating fluid inside your joints starts to decrease. As a result, your bones and joints will become weaker, and you'll likely begin to experience pain or fragility. While t...

  • Can CBD Really Help You Sleep Better? 26/06/2020

    The CBD industry is rapidly developing, and according to studies, will continue to grow in popularity in the coming years. It has secured a place for itself in almost every industry, be it cosmetics, food, or others. One of the prime factors for...

  • Top 40 Best Personal Trainers In The UK 22/06/2020

    If you live in the United Kingdom and want to choose from the Top 40 Personal Trainers in the UK this post has been written for you.  I've chosen the best personal trainers from all over the country. The top 40 personal trainer...

  • 10 Ways To Future Proof Your Health and Fitness Business 20/06/2020

    It’s natural for businesses to go through peaks and troughs through its operation. While the health and fitness sector has enjoyed growth in the past couple of years, events such as the COVID-19 pandemic have made it difficult for many. ...