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  • Everything you need to know to get bigger and stronger hamstrings. 16/12/2020

    What do you know about hamstring training?  Here’s a few quick(ish) fire facts for you to take along to your next leg session... Firstly, do you know why we do certain exercises or are you just doing things for the sake of it?...

  • What No One Tells You About Getting Back to the Gym After Surgery 10/12/2020

    After surgery, heading to the gym is what all gym lovers want, but what should you know before you jump right back into it? Take a look… For many, exercise can be an escape from everything life throws at them, an oasis to take all your trou...

  • set up your own personal training studio 09/12/2020

    If you’re a personal trainer who’s currently working out of a commercial gym and are wanting to set up your own private personal training facility then this post is for you! If done correctly you can earn more money and live a better quality o...

  • How To Build Muscle Mass Faster When Starting Out 07/12/2020

    While building muscle mass may be the most popular health trend nowadays, it’s definitely not an easy task. To build muscle, there are multiple variables like training and nutrition that need to be aligned well.  To build muscle mass f...

  • Mahomes and the Chiefs: Training to be Champs 04/12/2020

    Last year the Kansas City Chiefs won the Super Bowl. And it’s looking like they’ll be on the field again during the biggest NFL game of the year.  If you are not familiar with American Football’s top-flight league, the NFL is set u...

  • A Brief Guide To Prostate Problems 02/12/2020

    Despite its small stature, the prostate gland serves as a host to an array of problems which affects 3 out of 5 men above 50. The primary function of this walnut-shaped gland is to generate a fluid which passes into semen. This fluid has an impo...

  • Six Fab Ways To Keep Fit 02/12/2020

    Keeping fit is supposed to be something we all focus on. Often, life gets in the way, and so scheduled runs to the gym or exercise classes can be challenging to fit in.  When work is busy and time with the family is taking everything you...

  • Should Personal Trainers Have A Cancellation Policy? 02/12/2020

    All personal trainers have been there before… We’re all pumped up to see our client, we’ve planned out the workout and are ready to teach, share our knowledge bombs, and put them through an amazing workout… but then… We receive a txt mes...

  • 24/11/2020

    Burn Fat, Get fit, and Feel Totally Awesome! We all know how effective cardio can be for shredding body fat right? Done correctly it can help you quickly get you fit, shed those pounds, blitz love handles and exterminate tummy roles! The 2 most c...

  • 20/11/2020

    Are you an extremely busy workaholic?  Is your career on the rise, but your health on the decline?  Would you like to stand out from the crowd not only professionally and financially BUT also physically?  How about having...