There are enormous benefits to cardiovascular training, the two main ones are; improving fitness, so that you lead a greater quality of life, and potentially a longer life too.  As well as the fitness benefits, cardio is also great for b...

Who doesn’t want to have a healthy life? It is only natural that you want to live long and be happy, but you want it for your loved ones as well.  The good news is that if you make a point of adopting healthy habits as a family, everyo...

CBD has taken the world by storm, with lots of people taking it for a wide variety of reasons…  From elderly people with joint pain, to athletes who are wanting to speed up their recovery in between intense workouts, to people who suff...

The perfect combination of exercise and diet isn’t a goal exclusive to professional athletes; everyone is looking for the ideal solution. Apart from losing weight and building muscle, eating healthy will also help you fight against differe...

Do you ever get to a point in the day, your week or even a period of your life where you just can’t put a finger on what is stopping you feeling your best or moving forward? Our lives can be inhibited by unwanted things constantly, and sometim...

Are you binging on food/booze at the weekend? Do you comfort eat/drink alone at night? Do you binge on rubbish food when you’re stressed?  Would you feel confident writing down everything you ate/drank in a week, and then present...

Most of what separates a poor personal trainer, from an average, to a good, to an amazing personal trainer... is SIMPLY... daily, and weekly habits.  A bad trainer for example doesn’t really care about their clients results, or service. It...

Are you tired of working with certain clients? The one’s who turn up late, pay late, and never seem to do the home work you set?  We’ve all been there.  I remember when I started LEP Fitness, back in 2012… I took on anyb...

Whatever your overall goal, everyone has a stage where their progress seems to slow down. They step on the scale and notice it hasn’t moved for a few weeks, or they find that despite following their trainer’s instructions, their improvement...

Improving your fitness and health is a great goal that benefits your body and mind. For some, however, it can be very difficult to get healthy on your own. That is why gyms, classes, and personal trainers can be so effective, but that’s not th...