Motivating yourself to work out might just be one of the most challenging things you can do in your life. Unless you are a seasoned fitness fanatic, working out can feel like a real chore, and most of us aren’t sure where to start.  Believ...

Are you one of many Cross Fit practitioners who works hard but would like to get a little more from your workouts? You may have been doing Cross Fit for quite some time, and you are beginning to grasp the terms, the techniques, and what it's all...

You’ve probably heard of the Keto Diet?  It’s a hugely popular diet for people wanting to lose weight, tone up, and improve general health, and well-being. In short, the Keto Diet is a high fat, medium protein, and low carb diet....

I remember Mens Health Magazine was one of the first, and best resources that I used to boost my health, and fitness knowledge. Back in the day (man I sound like an old man!), you couldn’t just hop on Google and search for free workouts, or wa...

You’ve planned out your personal training session, BUT then 10 mins before your client is due to show up, you get a text message… “Sorry I can’t make today, I’m stuck in traffic”  Or something along those lines! So, all of...

Biking has gained a lot of popularity over the years, as a leisure activity that can be enjoyed by people of all ages. It’s estimated that approximately one billion people use bikes every day for a number of reasons. These reasons can be as a...

It’s no secret that spending time in nature can lead to a myriad of health benefits. We as human beings are ’ designed ’ to be active and to be always on the move. This is the main reason why a sedentary lifestyle that so many of us lead c...

A good pair of shoulders makes a huge difference to a persons physique. Having broad shoulders is attractive because they make you look strong, and your waist appear smaller - ideal for the V-Taper look (broad shoulders and back, with a small wa...

We're two thirds of the way into summer, and lots of you reading this will have already been on your summer holidays. Firstly, I hope you had a wonderful holiday, I hope you managed to relax, and to recharge the batteries! Secondly, if you ov...

The job of a physiotherapist is held in high regard in the healthcare industry, perhaps partly because it’s extremely important for them to uphold their responsibilities.  If a physiotherapist is careless and the result is some form of...