One of the biggest reasons as to why people workout today, is mainly to stay physically fit, so that we can avoid all manner of medical problems such as heart disease, diabetes, and arthritis... However, the benefits of working out go far bey...

The keto diet is commonly used to help people lose weight, BUT it can also be used for building muscle, and that's the aim of this article... Keto Diet & Exercise Plan For Building Muscle… First of all the keto diet gets a bad rap fo...

Being a self employed personal trainer can be the best job in the world, you get to help people totally transform their lives: health, body shape, fitness, and confidence. You can also earn a very healthy living (between 40-100k per year!). That...

If you are planning to go for a massage session soon, then you may want to opt for a Swedish full body massage, which is common in almost all spas, massage clinics and wellness centers. A lot of people associate Swedish massage with relaxati...

There are lots of people who seek out weight loss pills in the hope that they will help them to lose lots of body fat. Most people, when they finally decide that they want to lose weight, want to do so as quickly as possible, and therefore purch...

Have you ever sat around a campfire and enjoyed the warm, soothing sensation? It's extremely relaxing! Well guess what? there's something that provides a similar ambiance when you’re in a gym or spa.   Yes, the Himalayan salt lamp! An...

Aging is something that every single person will experience. The process of aging will change how we look, feel, how much energy we have and so much more. If you are like most people, the idea of aging is something you aren’t very fond of. We...

It's not very difficult to become a personal trainer, all you have to do is an 8-12 week course, and pass an exam. Ok, the exam can be pretty challenging, and it still takes some work, BUT what I'm trying to get at, is that if you work hard for...

There are lots of ways to grow new muscle tissue, BUT some are more effective than others... If you’re the type of guy who’s struggling to get bigger, or somebody who’s hit a strength plateau, or maybe you just want to mix up your train...

We are all getting older. It’s pretty much the only certainty in life, and many of us are worried about the prospect. But these days... age really is just a number. You can be as fit at 70 than you were at 30. People in their 90s run in endura...