Being in great physical condition is admired by most people. It’s a sign of strength and serious dedication, hours spent in the gym, pumping iron, lifting back breaking weights, and then there’s the nutritional side… being meticulous with...

Sooner or later we all begin to realise that our body is ageing. One day you notice that you’re not as supple as you once were or that you get out of breath much quicker. This is natural and we all have to learn to accept that we are not...

In this post I’m going to teach you How To Get A Six Pack By Following A Keto Diet… Why go keto? The Keto diet is amazing for those people who are trying to lose weight and lower body fat. I’ve used this method to get lean on many oc...

I remember in my first year of personal training that I really struggled to pick up clients - most personal trainers do! The first 1-2 years of your personal training career are usually the toughest.  If somebody would have told me How To Ge...

For those of you out there who are looking to lose weight, it can be hard to know where to start! There are lots of options available; slimming shakes, hiring a personal trainer, different diets - Keto, 5:2, Atkins, etc, etc! There are l...

Keeping fit has numerous benefits for both your body and mind. Many people neglect taking part in a sport or going to the gym. Many people see it as a chore instead of building healthy habits and an optimistic lifestyle. In fact, exercise ca...

The path to recovery after a serious accident can be a tough one. It may not just be a physical battle that people are fighting but a mental one too. Trying to find the motivation can be the first hurdle when trying to return to playing a sport...

Travelling and working out usually don’t go hand in hand. Since travelling requires you to be easily adaptable and flexible, finding the right place and time to exercise can be more difficult than it seems. Still, for those who are really into...

The keto diet is extremely popular, it's been followed by celebrities such as Kim Kardashian, LeBron James, and Gwyneth Paltrow. People usually follow the Keto diet to lose weight - because you cut out carbs, which means you reduce calories,...

It may be pointing out the obvious... BUT The internet has totally changed the human race forever... We can literally go online and search for anything we want to find, we can find local restaurants, search for personal trainers, order cloth...