In 2016/2017 61% of adults in the UK were classified as either overweight or obese. Millions of people in the UK are desperate to lose weight, and will opt for things such as slimming shakes, diet pills, and personal trainers - in the hope that...

You’ve been doing everything right — eating healthily, sticking to a great fitness regime, turning down alcohol-fuelled nights out… so why does your weight randomly increase every so often? The answer could be your period. Period we...

Are you thinking about starting up your own fitness business? Or perhaps you have already taken the plunge? It is an exhilarating time, working for yourself, especially on something that you are so passionate about. When you start a business in...

The most important relationship you have is the one with yourself. After all there’s only ever going to be one person with you every moment of your life, from start to finish…and that’s the voice inside your head, or put another way YOU....

In this blog post, we are going to take a look at some of the most common sporting injuries that can result in a trip to the physio... Quadriceps strain A quadriceps strain tends to be suffered by those who enjoy sports that involve a lot...

When it comes to fitness and health, building muscle, increasing endurance as well as strength, athletes know that nutrition is the key pillar of reaching those noble goals. No matter how hard you train, how much you sleep for the sake of be...

Both CrossFit and Bodybuilding can help you improve your health, fitness, and body shape, but which one is best… CrossFit or Bodybuilding? CrossFit vs Bodybuilding... Bodybuilding has been around for donkeys years (for at least the last...

Low Volume Weight Training is one of the best ways to add muscle (if not the best!) in my opinion. I’ve been lifting weights since the age of 14 (i’m 30 now), so i’ve been lifting for 16 years! pic of me - Nick Screeton owner and founde...

“I want a Kim Kardashian Body” - that’s one of my personal training clients said to me recently. She wasn't kidding, so I took some time out to figure out what was required... After some analysing and research… I put together a plan o...

Hiring a personal trainer could be one of the best investments you make in 2019. There are lots of advantages to hiring a good PT, in a nutshell… it’s a sure way to speed up your results and dramatically boost your health, fitness and body s...