We live in a world of abundance, we have access to pretty much anything and everything we want… We grab our phone and instantly we can… Skype our friend in Australia Access work e-mails Google anything we want  Get resta...

One of the most common fitness goals that people have is to build muscle, and as much of it as possible. Of course, if you want to do this, it will help if you have a firm idea in mind as to how you can make it work out for you quickly, and that...

It’s inevitable that as we age our health, mobility and strength declines. That said you can offset this process by taking extra good care of your body, which i’m going to help you with in this article.   If you can maintain a good l...

So you’ve started your fitness blog and want to build a fanbase of loyal readers and attract paid opportunities - BUT how on earth do you do it? There are thousands of online fitness bloggers and with so much noise on the internet it can be...

The Keto diet is great for fat loss because it cuts out most carbohydrates, which means that you eat less calories, which means you lose weight! The trouble is like with most weight loss diets you have to spend time in the kitchen cooking and...

Thanks to the internet, the demand for a personal trainer is at an all-time high. If you’re having trouble getting started, or don’t know where to begin, you will find this guide very helpful. For best results, the discussion entails bot...

The health and fitness industry is a minefield at times! There’s so much noise - thousands of supplements all claiming to be the best thing since sliced bread, and loads of different ‘so called’ fitness gurus telling you to do things lik...

There’s no doubt about it the squat is one of the best exercises not only for the legs, but also for the core, and upper back - in fact the squat hits multiple muscles all in one go!  The squat exercise is perfect in a fat loss program, an...

Staying fit and working out is one of the most important things in most people’s lives. It is incredibly important in keeping you healthy as you age and will improve your mood. Regular workouts will also help reduce your chance of encountering...

When I first started LEP Fitness I pretty much sacrificed everything. I had zero money, and put all of my time and effort into building a business. The first year especially was horrendous at times.  Not knowing when the next payment would c...