I remember last year having a consultation with a women who abruptly cut me off mid sentence and said… “Nick! you wouldn't know what it’s like to be fat! you’ve never been fat?!?” Her comment stopped me in my tracks and got me thi...

If you are someone who trains clients, you should consider upgrading your personal training studio.  A studio that stands out could reap numerous benefits for personal trainers. Fortunately, by making a few quick and affordable changes,...

There are plenty of different training splits that you can follow, some more effective than others! It can be hard to know what to do, especially when starting out… You read an article in Mens Health and it tells you to do arms one day, t...

"Eat clen, tren hard, anavar give up" will be the gym mantra for many guys in 2019 1 million people are believed to be taking steroids in the UK, including 1 in 33 men (1). This means that many personal trainers will be coaching men and wo...

Fast metabolism is an amazing thing for your body to have. This is due to the fact that it has multiple benefits for your body. Some people have a slow metabolism while others have a very fast metabolic rate. Some of the benefits of having a fas...

2019 has landed, and it’s time to kick ass and achieve your fitness goals! Designer gym clothing has literally exploded over the last 5 years! It used to be the likes of Nike, Adidas and Puma who dominated the entire market, from athletics,...

There are some incredible individuals in the fitness industry, those with an amazing amount of knowledge, passion and enthusiasm to help others and make our industry a better place. On the flip side our industry is also saturated with CON MEN, th...

I’m so excited to announce that the brand spanking new LEP Fitness studio is now open! It’s been around 6 months of planning, preparing and finally implementing! but all has gone well (except a few hiccups along the way!) and it’s now r...

Even though the Fountain of Youth is nothing but a mere myth, the fact is that there are a lot of ways to look youthful and radiant no matter what. Here are four important steps you should take to accomplish that, so check them out and creat...

Happy New Year! A new year, a fresh start! Did you achieve everything that you wanted to back in 2018?  Or was it a year that you’d prefer to forget? For me personally last year was a great year, I managed to achieve about 75% of m...