It’s all too easy to get lulled by the commonly-held belief when joining a gym that visiting it a few times a week is all that is required to get the results you want. But the reality goes deeper than just heading there every Tuesday...

You probably joined a gym just recently, and you are wondering when you should begin taking supplements and whether or not you should begin shopping for those pills or powders? Some food supplements may be essential to boost your journey of a...

Gaining weight can prove to be quite challenging for some people. Also, some of the weight gaining methods out there can be detrimental to one's health. It is important to ensure that your weight gain efforts do not affect your health negati...

At LEP Fitness I work with lots of young people, in fact 7 out of my 22 current clients are below the age of 25 (33% of overall clientele!) It can be a great era of your life! I remember my Uni days (man I sound like an old man!) when i’d be...

The most magical time of the year for most people represents a time when family and friends get together to celebrate in the spirit of the holidays. Nevertheless, many think that Christmas is the perfect opportunity to overindulge in sweet treat...

High five to LEP member Elliott who has done amazingly well - losing over 4 stone in weight and completely transforming his health, fitness and overall body confidence! When Elliott came to the LEP Fitness consultation he felt tired, weak, sl...

I started LEP Fitness around 6 years ago and during that time I’ve completed over 10,000 coaching sessions! I’ve worked with hundreds of people on a 1-1 basis but also worked with lots of couples too! From friends training with other frie...

Earlier in 2018 I had a middle aged couple come to a consultation to get fit and improve health… They were absolutely shattered from overworking and their health wasn’t in good condition. They both had stressful jobs and as a consequence...

Everything you do in life has a PRO and CON to it… Maybe you’re a successful businessman but don’t spend much time with your family because you work too much. Maybe you’re in great shape, have a 6 pack and look fantastic but you don’t g...

When I started my business LEP Fitness (6 years ago now!) I didn't even consider what type of clients I wanted to work with.  In fact I was happy to take on anybody and everybody if that meant I could build up my business and have enough mon...