Following a Ketogenic diet can be a great way to lose weight, even though it’s challenging!  The keto diet eliminate lots of unhealthy food groups and is perfect for those of you out there who are looking for fast results when it comes to los...

Scandinavian people are some of the healthiest in the world. In fact, The Independent reveals that Icelandic men have won the world's strongest man competition more than any other nationality. This can be chalked up to their high standards of livin...

Grief is a powerful feeling and it can have physical and mental effects on your health. It affects everybody in different ways and everyone deals with it differently too. But one thing’s for sure, there’s no denying that it can take its toll...

Anthony Joshua is an Olympic gold medallist and heavyweight champion of the world, but he is also a tremendous athlete. Without a disciplined and varied training regime, no matter how hard he can punch, it won’t be enough to get to the top of the...

We spend so much of our lives at work. Sometimes it seems to completely take over everything, but that should never be used as an excuse not to stay fit and healthy. Here are our eight simple ways to maintain your health while at work. #1 Mainta...

Approximately 1 in 4 people in the UK will experience a mental health problem each year. Although more on the topic is being shared, especially across social media, there are still too many people suffering in silence, struggling to cope and get b...

Fitness challenges are a great way to overcome a plateau, regain motivation or just test your ability. Here are 3 of the most effective fitness challenges to push you out of your comfort zone. 30-day fitness challenges 30-day fitness chal...

This post is mainly aimed at personal trainers who are struggling to get results with their clients, although clients can learn from this post too…  Embarrassing Story… When I first started LEP Fitness (just over 6 years ago!) I remember o...

Millions of people in the world are trying to improve their health and fitness! They do this by working out, following the latest dieting trends and by investing their hard earned money into fancy fat loss supplements and gadgets that all claim to...

“Nick, do you ever lack motivation to go to the gym?” A client asked me about this the other day... This client has done awesome, however the last few weeks they’ve fallen off track and found it difficult to keep their momentum going....