Some people go into the gym and train like an old man (no offence to any old men out there!) but what I mean is that they don’t really train with any intensity… They kind of stroll into the gym, have a bit of a chat, do a bit of walking on...

In this post i’m going to tell you everything you need to know about cupping, by sharing research and also by discussing my own experience with the popular ancient healing method… What Is Cupping?  About a month ago I went for a wet cuppin...

I’ve completed over 10,000 personal training sessions BUT i’d be lying if I said that every single one of them has been ‘excellent’ - especially at the start of my career when I had zero clue what I was doing! Over the years though iâ€...

How committed are you to your workout sessions? What kind of routine(s) have you been doing? Is your current exercise routine working for you? If it does, then by all means continue. Whatever gives you positive results should not be abandoned. If...

The weather has started to turn and it’s getting colder, wetter, and more miserable!  The other week when walking to the gym I got absolutely drenched, I didn't wear water proof clothes and it wasn't until my workout finished that I started to...

So, you’ve finally decided to keep fit but still doubting if a face-to-face personal trainer is the best choice for you or not, considering your busy lifestyle. If this is true, then an online personal trainer might be the best solution. Let us...

Today I will be giving my views on the "taboo" topic of legal steroids. The other day I sent out an email to my LEP mailing list, at the bottom of the e-mail I offered readers the opportunity to ask me any questions relating to health, fitness...

After a busy day on the work spending some extra time with your significant other sounds so good, right? So how about a couple’s workouts? For some motivation, have a look at these 17 couple’s workout ideas. You will appreciate the sweet and qu...

Whether you’re walking into a gym environment for the very first time or if you consider yourself a veteran, there will most probably be times where you’re not getting the most out of the session. Every single person that enters the world...

The keto diet is taking the dietary world by storm. Everyone is seemingly talking about it. A person who is not into intermittent or Paleo diet is most likely doing a keto diet. However, can I blame them? Of course, not. You see, the keto diet is...