Building muscle or getting 'hench' as the bro's say can be difficult. There are 3 main things that need to be addressed: Increasing calories (you wont build muscle without adequate calories) Correct exercise selection and programming P...

Julie initial came to me and wanted to lose weight and improve overall health. After years of focusing on her career it was time to wind back the clock with regards to health and fitness.  Being the hardworking and driven lady that she is she...

Over the last 12 weeks LEP Fitness member Fahd has done tremendously well! Not only has he shed a bunch of weight (15kg!), but he’s also managed to dramatically improve his body composition, has more energy and his lower back pain has comple...

I think it’s safe to say that most of us are capable of making better daily decisions when it comes to improving our overall health.  It’s all about daily habits… Once a habit becomes deeply embedded it’s very difficult to change. For ex...

There are lots of ways to make a lucrative career as a personal trainer... BUT... Most coaches just focus on 1-1 personal training, and although this can lead to a successful living, the trouble is that once you hit maximum capacity (30-35...

What Do You Need to Train to Get Superhero Fit? Watching famous actors bring beloved comic book characters to life on the big screen is undoubtedly entertaining. But their acting prowess isn't just what makes them nail the part because they also hav...

We all know what a great night’s sleep feels like. We feel rested, revitalised and ready to face the day. It’s easier to stick to whatever diet we’re on, to motivate ourselves to exercise, to push ourselves to be better at work. On the othe...

The Link Between Mind and Body... We all have to face challenges on a day-to-day basis. One minute everything is going well but then the next moment we get an unexpected bill, or a family member get’s sick, we lose our job, etc. Things are for...

It has long been accepted in sport that top athletes require mental preparation for their performance. The Telegraph quotes cycling legend Chris Froome as explaining “It’s about the body only up to a certain point…” From then on, the batt...

So the snow hit Sheffield again this weekend!  When checking in with clients today I asked how their training has been going since our last session... A handful said... "Couldn't get to the gym because of the snow" Me - "oh o...