When you feel you need to lose some weight, you need to figure out what diet and workout routine will benefit you the most. The main thing to remember is that you need to pick the diet and exercise program that will best fit your lifestyle. If you...

The Harsh Realities Of Getting Lean... You’ll see eye grabbing titles in the likes of magazines such as Mens Health - Get 6 Pack Abs in Less Than 2 Weeks! Supplement companies will promise you that if you buy their supplement you will shred...

If you've got bad, painful knees, exercising may be one of the last things on your mind. If this is the way you feel, you are far from being alone. In fact, according to experts, only around 10 per cent of adults who have knee osteoarthritis do t...

Many occupations will require you to stand all day. Whether you work in a restaurant, lecture in a learning institution or even cut hair in a salon, you have to be on your feet for many hours! While many people will get used to it, standing for many...

There are personal trainers appearing everywhere and competition is at it’s highest. In order to stand out from the crowd and grow your business you must go the extra mile! In this post i’ll be sharing 3 Key Marketing Tools which will help...

There are personal trainers in London who charge £150-£200 per session! On the flip side there are also PT’s who charge just £15 per session… When I started my own personal training business 5 years ago my hourly rate was just £7.50 pe...

High five to LEP member Hannah who ran her first ever marathon at the weekend! Not only that but she also managed to raise £1,800 for charity! Rewind back 6 months and Hannah did not think she could do a marathon. But she committed to 3-4...

Do you want to get into better shape for the winter? Feel awkward among all the fit people at the gym? There are small changes that you can make at home and the office to jumpstart your journey to dropping pounds and getting into better shape....

We all promise ourselves that we’ll start working out from next year, next Monday, or tomorrow. Yet, that almost never happens! Even though we lead busy lifestyles, we can still find time to exercise! It’s an important component of our well-be...

I remember when I made the decision to start LEP Fitness. I was super excited and determined to build my own business. My enthusiasm soon wore off though after I repeatedly got rejected by the people I approached. I remember once going...