Toning Up For The BIG day... Getting married is one of the biggest and best days of your life! It’s super important to look and feel confident for the big day... After all there’s going to be plenty of people snapping photographs, and the...

Activity Trackers... In the UK, there were 3 million fitness watches sold in 2015 (Mintel Data). Overall, the market for wearable watches has increased tremendously with 78.1 million of them sold in 2015. Last year, estimated sales were at 102...

Bye Bye 13lbs! It’s amazing what can be achieved in just 28 days, especially if you put your mind to it! Kirsty successfully managed to lose a whopping 13 lbs in less than a month. High Five! How Did Kirsty Lose 13lbs? Last summer (2016) I...

Over the past 5 years i’ve been fortunate enough to have completed over 7,000 personal training sessions. I’ve tried pretty much every strategy out there when it comes to fat loss - both personally and with clients! It’s very easy to ove...

If you are currently trying to lose weight, then you may have followed in the footsteps of many others and tried to search for tips online. Although the internet can indeed be a great resource, there is often no way to know whether the inform...

The Benefits of Using Dumbbells to Get In Shape... Whether you want to annihilate body fat or slap on some serious muscle mass dumbbells are one of the most effective tools to use when it comes to sculpting your body shape! The Benefits of Usin...

Refeeding to lose body fat... When spending prolonged periods dieting, it can become increasingly difficult to keep losing fat, not to mention that energy levels are at an all time low! When in a caloric deficit for too long, especially those...

I promise this post has no fancy science talk, or gym lingo! It’s just straight talking, simplified education on fat loss for those who want to understand the process.  Fat Loss is actually very straight forward, especially for the everyday...

The myth that when women lift weights they become masculine has well and truly been debunked! Slowly but surely weight training is getting the credit it deserves amongst the female population. Thankfully nowadays, more and more ladies are realisi...

Starting your fat loss journey and wondering where to start?  In your mind you may already be confused, have started doubting yourself, and read a whole load of conflicting information… this is before you’ve even begun! So, I am going to give...