You what Nick? Yep you heard me right. I eat a bag of skittles before I workout! But Skittles are full of sugar? Yes, that’s correct. Skittles are bad for you? Actually no there not, it’s all about context. No edible food is bad, the devil is...

Getting Lean… I’m on a mission the next 10 weeks to get as lean as Mr Bean! I’ve made many mistakes in the past, mainly trying to rush the process. In this post I share some absolute knowledge bombs to prevent you making the same mistakes...

Okie Dokie... So this image just about sums up how brutal today's workout was... Probably the hardest workout i've done this year! Man! i'm still seeing stars flying around my head, so apologies in advance if my spelling gets a bit skew wh...

1) Build muscle first - spend some time building quality muscle. To build muscle you've got to have a small surplus of calories (around 200-300 extra cals per day). You've also got to get stronger in raw compound movements - deadlift, squat...

Lean, mean, fat burning machine… The elusive 'Magic Pill'... 6 weeks ago I was asked by the company Discount Supplements to try out some fat burning products in return for writing an honest review of my experience. After doing some resea...

Serious Upper Body Torture! So at the minute i'm taking a high volume approach (lots of sets and reps) with training as my goal is fat loss at the moment (i've got a holiday coming up in 13 weeks!). I want to keep my calories high, so i can cont...

The 'protein shake conundrum' solved... Are you a person with a busy life-style? Do you want to enhance the shape of your body? Do you want to speed up your recovery after workouts? If the answer was ‘Yes’ to any of the above you ne...

Please Bang head here! You want to lose weight but your not! When you invest time, money and commitment you want a return on your investment right? here's where you may be going wrong with weight loss and how to fix it... 1) Your diet is i...

IIFYM... IIFYM - Stands for... 'If It Fits Your Macros' It's 'Pure Awesomeness!' IIFYM is a fantastic everyday tool which you can use to either shed body fat, or cultivate muscle - depending on your goal! What's great is that this method...

Anyone else struggling to fit in a workout?  🚴🏊🏃 No time for the gym? 🕘 Give this quirky full body circuit a blast. Just make sure not to break the chair 🙈 The Workout... (click image to enl...