Are You Like Rob? Rob's a single, kind, loving father, 100% devoted to his family. He works hard to put food on the table, he also looks after his 4 year old son Charlie in the evenings after work. Rob's devotion is admirable, and after all like a...

I vividly remember not too long ago when I was struggling to get more than 6hrs sleep per night. I was going to sleep at 12pm and waking at 5am every morning, I felt groggy, restless, fatigued and looked like rubbish! I had low energy during the day,...

Battling with Depression . . . In 2005, at the young of 15, I came back from an Ice Hockey Scholar ship in Ontario, Canada where I buckled under the pressure from the high academic standards, and intensive 4hr a day training schedule. I felt lonely...

Arguably the most talented footballer on the planet, and blessed with more skill and trickery than David Copperfield. Cristiano Ronaldo is admired by fans from all over the world for his footballing abilities, trendy haircuts, elaborate dives and hi...

Top 50 Free Fat Loss Tips: All in One Place When it comes to fat loss, I have never met a day to day person who is not completely confused by everything they watch and read on the subject. I would always recommend people to find a coach who they tru...

Your Body Needs At Least 5 Meals Per Day : Sheffield Personal Trainer Tip #1 When I suggest eating more meals to clients, as a personal trainer I often hear the response . . “I will get fat!”. Not so! as the traditional nutritional advice to eat...