Ok, so you’ve given birth! Fair play by the way, i’ve never given birth because i’m a man, but I have experienced my wife giving birth… Women deserve a medal, I couldn't do it! Although i’ve never been pregnant so I can’t rel...

The other day I witnessed Eliud Kipchoge break the marathon world record, completing 26 miles in just… Wait for it… 2:01:39s!  That means on average it took him 4 minutes 38s per mile (I’d be happy running just 1 mile in 4.38s! let alone...

Do you have to suffer to lose weight?  Hmmm... There’s one lady I’ve been working with for the last 3 months who’s lost 2 stone and she hasn’t made any drastic lifestyle changes.... In fact all that she’s changed is the follow...

I Lost 7kg in a month following a keto diet... A couple of years ago I designed my own ’28 Day Keto Challenge’ - the results were absolutely amazing! I lost 16lbs in just 28 days! I also got abs and reduced my body fat significantly. Since th...

You must have heard of a Fitbit? Basically... They’re activity trackers that monitor how many steps you walk each day, and how well you sleep, they also come with additional health monitoring tools, like calorie tracking, etc ... If y...

This time last year my little boy Noah was born! I love him with all my heart and he’s a pure bundle of joy, but being a parent is absolutely exhausting and very time consuming! It’s difficult to get time to yourself and very easy to let y...

They other day I bought some Lupin Flakes by Revolupin after an LEP Fitness client had recommended them as a great way to boost overall protein intake for the day. The client that recommended the Lupin Flakes is a vegan and therefore finds it...

I’m gonna cut straight to the chase… This post is for those of you looking to lose weight, it involves both an exercise and diet strategy. If you’re interested in learning more please continue reading… Step 1: Measurements  The firs...

I started working with Fahd back in January 2018, in total we did 30 sessions over the course of 12 weeks. During our time together he lost a whopping 2 stone!  Alongside the impressive weight loss he also managed to build some lean muscle: ...

There are millions of people looking to lose weight and boost fitness, but many of you are failing to achieve your goals. In this post I will highlight the 10 Most Common Reasons Why People Fail to Improve Their Body Shape and Fitness… BU...