It's the biggest battle in the fitness industry right now... You've got the cheeky cockney Joe Wicks - the handsome goody two shoes, with long wavy hair and catchphrases such 'midget trees' and 'bosh.'  Then you've got... James...

We’re just over half way through 2020. And while recent circumstances may have necessitated a little improvisation, a little compromise and some doubling down on motivation and determination, things are looking good. Gyms in the UK are lik...

Would you like to reduce muscle soreness and wake up fresh rather than in pain?  We've all been there... You wake up stiff, tired, and aching like crazy. The squats you did yesterday have strained your back...the DOMS have kicked in,...

Allergies are caused by many internal factors that determine problems within the skin and nose commonly. In other words, allergies are a form of the immune system reacting to a substance that is not known to protect you. The body has determined t...

As you age, the cartilage in your bones becomes thinner, and the lubricating fluid inside your joints starts to decrease. As a result, your bones and joints will become weaker, and you'll likely begin to experience pain or fragility. While t...

The CBD industry is rapidly developing, and according to studies, will continue to grow in popularity in the coming years. It has secured a place for itself in almost every industry, be it cosmetics, food, or others. One of the prime factors for...

If you live in the United Kingdom and want to choose from the Top 40 Personal Trainers in the UK this post has been written for you.  I've chosen the best personal trainers from all over the country. The top 40 personal trainer...

It’s natural for businesses to go through peaks and troughs through its operation. While the health and fitness sector has enjoyed growth in the past couple of years, events such as the COVID-19 pandemic have made it difficult for many. ...

Have you heard of German Body Composition Training? It's one of the most effective ways to build muscle and lose fat. Whether you're a beginner (whose new to working out) or whether you're an advanced lifter, this training method is guaranteed...

You've probably seen people rolling about on a foam roller in your gym?  What on earth are these funny lucking cylinder shape objects that people roll on, and what are the benefits of foam rolling?  Well, I can guarantee that......